Aug 12-13: CrossFit Level 2 Trainer Course

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality… Read more »

May 13-14: CrossFit Level 1 Trainer Course

The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit.  The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts.  These elements enable participants to better apply the program for personal… Read more »

Why I Do The Open

For those that don’t know, The Crossfit Open is a 5-week global competition, which is the first stage in finding the world’s fittest man and woman. The open starts February 23rd. If you have not signed up, I’d highly encourage… Read more »

Ready to get your SWOLE on?!

Back by popular demand, BUILD is a 1 hour Strength Training only class. There is really not much more to say other than get ready to get your SWOLE ON. #gainz.  The session kicks of on Monday, January 2. More info… Read more »