- Pursuit of Awesomeness Challenge Winners to be announced
- NO Saturday Classes. The gym will be closed for a cert.
The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality… Read more »
40 day fitness, nutrition and recovery challenge. More info here
The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts. These elements enable participants to better apply the program for personal… Read more »
This coming Monday, April 10th, we will be closing down the gym for most of the day to allow for filming of the Spartan Team Challenge. Don’t worry, you can still get your workout in! Continue reading
For those that don’t know, The Crossfit Open is a 5-week global competition, which is the first stage in finding the world’s fittest man and woman. The open starts February 23rd. If you have not signed up, I’d highly encourage… Read more »
I’m doing the Crossfit Open this year to build mental and physical fortitude. Continue reading
Back by popular demand, BUILD is a 1 hour Strength Training only class. There is really not much more to say other than get ready to get your SWOLE ON. #gainz. The session kicks of on Monday, January 2. More info… Read more »
BURN is a 30 minute high energy, GET-IT-AND-GO group workout that is 100% CrossFit but with NO heavy lifting or complex barbell movements. ? More info here.
The NinjaFit team will be out at the Heards Ferry Elementary School Harvest Festival this Saturday running an obstacle course! Continue reading
The benefits of our NinjaFit program go far beyond the gym! Continue reading
Memorial Day Schedule
10:00 AM Class only on Monday with Ernest
CrossFit North Atlanta – CrossFit
Metcon (No Measure)
1- tire hits (sledgehammer) (tabata)
2- tire flips (alternating)
3- in & out burpee jump overs (alternating)
*4 min at ea station*
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP-
30 KB deadlifts, 70/53s
20 cal row
5 Rounds for Max Reps of:
Bodyweight Bench Press
Make sure you are thinking about your technique as well as your breathing.
This is a strength training workout, so DO NOT view it as a workout for time.
Scale to a weight where you can do 5-7 reps.
3 Rounds for Time:
OHS @ 95/65 – 12 reps
4 Rounds for Time:
20 KBS 53/35
10 Box Jump Over 24/20
5 Burpee T2B combo (scaled: burpee bar touch)